You heard me right!
All teas are good for your health, unless you kill them by adding loads of milk and sugar!
Tea has the following health benefits, irrespective of its type – that is, white, green, black or oolong :
1. Tea contains antioxidants
2. Tea has less caffeine than coffee
3. Tea may reduce your risk of heart attack by reducing your bad cholesterol
4. Tea help with weight loss
5. Tea helps protect your bones and teeth
7. Tea boosts the immune system
8. Tea may help battle cancer
9. Herbal tea may soothe the digestive system
10. Tea — unadulterated, that is — is calorie free
But as I said, it all depends on how to make and take your tea.
Now, would you let go of this wonder beverage from your life? 